In modern life we're constantly bombarded with stress, digital overload and environmental toxins . many people find that working with the chakras system offers a simple, intuitive framework for re-balancing body and mind. "cleaning" or balancing the chakras means the practice of breath work , meditation, sound, visualisation and movement to encourage a freer flow of energy through the body . Lighting up your self healing centres. contact Helen for classes ,which are run once a month .